A Healthy Holiday Table: Whole-Food, Plant-Based Thanksgiving Side Dish By: Dr. Latia Ilyadis At Island Health Concierge Medicine, we believe that food is one of the
Discover What Your Body Truly Needs with the NutrEval® Test By: Dr. Latia Ilyadis Personalized Health – From the Inside Out At Island Health Concierge Medicine,
Stress Management – Building Resilience for a Healthier Life Pillar 4 – Stress Management “The greatest weapon against stress is our ability to choose one
Restorative Sleep: Recharging Body and Mind Pillar 3 – Restorative Sleep “Sleep is the best meditation.” — Dalai Lama By: Dr. Latia Ilyadis Sleep is
My Weight Loss Journey By: George Ilyadis Let me share a little story with you about New Year’s resolutions and goal setting and how they
Fueling Your Body for Optimal Health and Vitality Pillar 1 – Optimal Nutrition “Let food be thy medicine and medicine be thy food.” — Hippocrates
The Principles of Lifestyle Medicine: Prevent, Heal, Thrive By: Dr. Latia Ilyadis “The doctor of the future will give no medicine, but will interest his
